Circuit Mixx runs indoor fitness boot camp workouts in Brighton. Our cutting-edge boot camp classes focus on performing functional metabolic resistance training exercises in circuit training and high-intensity interval training formats for maximum calorie burning and total-body conditioning.
Running our boot camp programs indoors allows us to incorporate far more equipment into the workouts than was possible when we ran workouts outdoors using only resistance bands, TRX Suspension Trainers, and jump ropes. By including additional gear such as battling ropes, sledgehammers, dip bars, pull-up bars, plyometric boxes, and more, we are able to add enough variety to always keep participants interested and excited to show up and find out what we have in store for each workout.
Our boot camp programs are offered in two formats: circuit training and TRX Suspension Training, with a complete schedule of morning, lunch hour, and evening classes during the week; and morning classes on Saturday and Sunday.
Circuit Mixx runs customized corporate fitness programs for companies in Brighton. Our corporate services are available to Brighton companies that are looking to provide their staff with on-site small group workouts that are instructor-led and feature a variety of fun and interesting functional exercise equipment.
Offering this type of on-site fitness solution to improve employee health and fitness is proven to produce numerous money-saving and productivity boosting benefits such as cutting down on sick days, reducing employee stress, lowering turnover, and boosting overall job satisfaction and employee moral, resulting in a more profitable and successful business.
Circuit Mixx runs functional group fitness workouts in Brighton. Our small group classes are geared towards men and women of all ages and fitness levels who are looking for the most time-efficient way to burn calories and get in shape so that they can spend as little time as possible in the gym each week without sacrificing results.
In order to help our clients get maximum bang for their buck from every minute they spend exercise with us, all of our group workouts are carefully designed to include the best and most functional multi-joint/multi-muscle compound resistance training and metabolic conditioning exercises performed in high-intensity interval and circuit formats.
The small group format of our fitness classes offers an additional source of motivation for our clients while still allowing every participant to receive individual coaching on proper exercise form and technique to ensure that everyone is working out safely at all times, and that no one is ever left unsure of what exercise they should be doing or how exactly they should be performing it.
Circuit Mixx runs functional training programs in Brighton. Our cutting-edge fitness classes are based on training functional movement patterns that closely mimic all of the ways that our bodies need to move in every day life. This functional style of training is in stark contrast to the outdated but still commonly prescribed method of training individual muscle groups.
Training movements rather than muscles isn’t just more functional, it’s also significantly more time-efficient, as functional movements are typically compound exercises that work multiple joints and muscles as an integrated unit, meaning that you’ll burn more calories in less time than you would if you performed dysfunctional bodybuilding isolation exercises.
Our fitness classes use a variety of functional exercise equipment including suspension straps, resistance bands, battling ropes, plyometric boxes, and more. Besides being much more interesting and enjoyable, this combination of functional training gear offers a much more balanced workout compared to just training with free weights and/or gym machines.
Circuit Mixx runs small group fitness classes in Brighton. Our group exercise programs are available in two class formats: circuit training, and TRX Suspension Training. Both classes involve 45 minutes of metabolic resistance training performed in a time-based circuit format designed to produce time-efficient fat burning, strength building, and cardiovascular system improvement.
Our circuit classes offer the most variety of any of our group workouts, and are ideal for people who tend to avoid exercise because they find it mind-numbingly boring. With so much variety of equipment and exercises incorporated into our circuits, and since you never stay in the same spot performing the same exercise for longer than 40 seconds, time absolutely flies by.
Our TRX classes focus primarily on working out with the TRX Suspension Trainer, which by no coincidence is by far the most loved piece of equipment used at our modality-mixed circuit workouts. For that reason, we launched dedicated TRX workouts to give people more time on their favourite piece of exercise gear.
Both of our small group class formats are suitable for men and women of all ages and fitness levels. Progressions and regressions of each exercise are explained so that everyone in the class can choose a level of intensity that works for them.
Circuit Mixx is a boutique fitness studio in Brighton. Our functional training studio offers small group fitness classes that follow a high-intensity circuit training format, and utilize a variety of different exercise tools such as resistance bands, TRX Suspension Trainers, plyometric boxes, dip bars, pull-up bars, battling ropes, jump ropes, etc.
We also offer one-on-one and semi-private personal training at our fitness studio in Brighton. Personal training is great for people who have unique needs and/or goals that cannot be addressed in the group format, and it’s also the best option for people who for whatever reason just don’t want to workout in a group.
At Circuit Mixx, we strongly believe that the only way you’ll stick with your fitness program and see real lasting results is if you enjoy and look forward to your workouts. It is with that in mind that we design all of our workouts (one-on-one, semi-private, and small group) to be as enjoyable as possible, with tons of variety, and as many unique and fun exercises as possible.
Circuit Mixx offers personal training in Brighton. We offer one-on-one and semi-private personal training sessions that are 45 minutes in length, and focus on functional movement-based exercise using a variety of cutting-edge training tools designed to produce maximum results in minimum time spent working out.
Instead of working out on your own with little or no idea what you’re supposed to be doing, and seeing therefore little if any progress from the time and effort you put in at the gym, working out with a Circuit Mixx trainer personal trainer will take the guesswork out of your fitness program and ensure that you get real results.
Just like all of the programs and services we offer, Circuit Mixx personal training is fully guaranteed, so if you aren’t completely thrilled with the training, the experience, or your results, you can request a full refund, which will promptly be provided to you with no questions asked.
Circuit Mixx runs TRX Suspension Training workouts in Brighton. Our TRX group classes are 45 minutes in length, and consist of performing a variety of the best compound metabolic resistance training exercises in a high-intensity interval format for maximum total-body fat-burning and functional strength building.
TRX workouts are suitable for participants of all abilities from beginner to advanced. By simply changing your body position in relation to the TRX anchor point, exercises on the TRX Suspension Trainer can be quickly and easily adjusted any level of difficulty ranging from very easy to extremely challenging.
The TRX Suspension Trainer is known for being “all core, all the time”, meaning that every exercise effectively trains your abs and lower-back. This allows our TRX group training participants to avoid doing mundane ab-specific training, and instead work those muscles as part of a functional unit when performing compound movements that burn maximum calories and offer the most bang for your buck from every second spent working out.
Circuit Mixx runs circuit training workouts in Brighton. Our group circuit classes are 45 minutes in length, and follow a format consisting of short warm-up, then 30 minutes of functional circuit training using a variety of equipment, and ending with a short stretching cool down at the end of the workout.
By focusing on the best total-body compound exercises performed in a high-intensity interval format, our Brighton circuit training workouts are designed to be as time-efficient as possible, allowing your workouts to be shorter and less frequent, while providing better fat-burning and functional fitness results than a marathon workout at your local health club using out-dated weight machines and cardio equipment.
Functional circuit training workouts are great for men and women of all ages and fitness levels. You don’t need to try to keep up with anyone else at the workout. The format of the workouts allow each participant to exercise at an intensity that’s challenging for them, and not worry about what anyone else is doing. All you need to focus on is doing your best, and improving each workout, or at least from week to week.
Circuit Mixx is a functional fitness training company in Brighton. At our boutique training studio, we offer small group exercise classes including circuit training and TRX Suspension Training, as well one-on-one and semi-private personal training services. We also offer on-site corporate fitness programs to companies in the Brighton area.
At Circuit Mixx, your workouts will always be movement based, rather than the outdated muscle group based exercise programs most fitness professionals are still prescribing. By focusing on movements rather than muscle groups, we are able to train our bodies in the same ways that we are required to move in day to day life. So instead of doing a bunch of pointless bodybuilding exercises that have zero real world use outside of the gym, Circuit Mixx workouts will challenge you to perform the same types of squatting, bending, lifting, throwing, twisting, turning, etc, movements that we encounter every day outside of the gym.
You will not find any dumbbells, barbells, or machines of any kind at Circuit Mixx. We use functional training tools such as resistance bands, TRX Suspension Trainers, plyometric boxes, dip bars, pull-up bars, battling ropes, and more. Besides being a more functional and effective way to exercise, most people find these training tools to be more interesting and enjoyable than exercising with free weights and machines. This is important because the more you enjoy your workouts, the more consistently you’ll workout, and the harder you’ll push yourself when you exercise. Consistency and intensity are two of most important factors that ultimately determine the results you get from your workout program.
All of our fitness programs and services are backed by our 100% unconditional money-back satisfaction guarantee. Try one workout, or an entire month of workouts, and if you’re not completely thrilled and satisfied with the experience, and with your results, simply let us know and we’ll refund every penny of your purchase price.